Why am I tired all the time?
Last Updated: 03.07.2025 05:54
13. Don't listen to sad music.
9. Avoid eating carbs early in the day.
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11. Get your Testosterone levels checked.
7. Remove processed food from your diet.
- Fish & Poultry
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- Honey
4. Drink at least 3l of water daily.
98% of People Complain About Feeling Constantly Tired.
- Raw dairy
It's the main fuel source for your brain cells.
Note: Your body uses energy to digest food instead of recovering during sleep.
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Oxygen supplies energy to every cell in your body.
3. Stop eating late at night
Your gut health is responsible for producing energy.
Cheers!
Hang out with people who motivate you.
8. Consume electrolytes after waking up.
- Fruits
- Red meat
6. Reduce exposure to blue light in the evenings.
What is Quora? Are there any tips?
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
5. Lift weights or exercise 3-5x times a week.
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Your gut will thank you.
14. Stop smoking weed to fall asleep.
Listen to uplifting music.
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It stops the production of melatonin — making it impossible to fall asleep.
Low energy is primarily associated with low T levels in men.
1. Get natural sunlight as early as possible
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They don’t know why though.
2. Don’t drink coffee after 1 pm.
15. Always keep your house and workspace clean.
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16. Don’t hang out with negative people.
10. Incorporate breathwork in your morning routine.
12. Eat plenty of whole, high-quality foods: